Fasting can be a quiet and serious time. You may be fasting because you need direction, because you want to break a bad pattern, because you are trusting God for a breakthrough, or because you simply want to draw closer to Him again.
In moments like this, having clear prayer points during fasting can help you stay focused and pray with purpose instead of praying in circles.
This guide gives you 21 prayer points during fasting, each one with a Bible verse.
A Short Word Before You Start Your Fast
Fasting is not a way to impress God. It is a way to humble yourself and seek Him with your whole heart. It helps you slow down and listen. It also brings hidden things to the surface, so God can heal and correct you.
It is also important to remember that the fast God honors is not only about skipping food. It is also about a clean heart, humility, and mercy toward others. If fasting makes you angry, proud, or harsh toward people, that is a sign to pause and ask God to soften your heart. Fasting should lead you toward love, repentance, and obedience.
Simple Ways To Use These Prayer Points During Fasting
You do not have to pray all 21 prayer points in one day. It is better to pray slowly and sincerely than to rush.
Here is a simple way to use them:
- Choose 3 to 5 prayer points for the day
Pick the ones that match what you are facing right now. - Pray the prayer point slowly
Speak to God in simple words. Be honest. - Read the Bible verse out loud
Let Scripture guide your faith and keep your prayer steady. - Add one personal sentence
Mention your situation: your family, health, business, school, marriage, or decision. - End with thanksgiving
Thank God for strength, mercy, and answers, even before you see everything change.
If you have a set fasting schedule (morning, afternoon, night), you can pray one set of points in the morning, and another set in the evening.
Bible Verses About Fasting And Prayer
These verses can help you start your fast with the right heart. You can read one of them before you begin praying the prayer points.
- Isaiah 58:6
“Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens…” - Matthew 6:17–18
“But thou, when thou fastest, anoint thine head, and wash thy face; That thou appear not unto men to fast…” - Ephesians 6:18
“Praying always with all prayer and supplication in the Spirit…” - James 4:8
“Draw nigh to God, and he will draw nigh to you…”
A Simple Fasting Plan (3 Days, 7 Days, Or 21 Days)
If you are not sure how to structure your fasting prayers, this plan can help. It keeps things simple and helps you stay consistent.
| Length | Daily Focus | Suggested Prayer Points |
|---|---|---|
| 3 Days | Repentance, mercy, direction | 1–7 |
| 7 Days | Spiritual growth, breakthrough, protection | 1–14 |
| 21 Days | Full consecration and life areas | 1–21 |
You can repeat the same prayer points across multiple days if you feel led. The goal is not to “finish fast.” The goal is to meet God and be changed.
21 Prayer Points During Fasting With Bible Verses
Below are simple prayer you can pray slowly. After every prayer, you will see one Scripture. You can pray 3–5 points per day, or follow the full list across your fast.
Prayer Points For Repentance And A Clean Heart
Repentance helps you start your fast with a clear heart. It is hard to pray with confidence when your heart is holding guilt, bitterness, or hidden sin. These prayer points help you come back to God honestly.
1. Prayer Point For Forgiveness And Mercy
Merciful God,
I come to You for mercy. Please forgive me for every sin I know about, and the ones I may not even notice yet. Wash me clean and help me walk in the light again. Take away guilt and shame, and give me a fresh start with You. In Jesus’ name. Amen.
“If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.” (1 John 1:9)
2. Prayer Point To Turn From Every Known Sin
Heavenly Father,
Please help me turn away from every sin I have been holding onto. Give me the strength to stop what is wrong and the wisdom to avoid what leads me back into it. Help me not to justify sin or hide it. Teach me to live with a clean heart and a clear conscience. In Jesus’ name. Amen.
“He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy.” (Proverbs 28:13)
3. Prayer Point For A Clean Heart And Right Spirit
Gracious God,
Create in me a clean heart. Renew my mind and make my spirit steady again. Remove pride, anger, jealousy, and anything that pulls me away from You. Help me love what is right and hate what is wrong. Shape my desires and make me more like Jesus. In Jesus’ name. Amen.
“Create in me a clean heart, O God; and renew a right spirit within me.” (Psalm 51:10)
Prayer Points For Hunger For God And Spiritual Strength
Fasting is not only about asking God for things. It is also about drawing closer to Him. These prayer points help you stay focused, pray more, and finish your fast with strength.
4. Prayer Point For Fresh Hunger For God
Dear Lord,
Please increase my hunger for You. Let my heart desire Your presence more than comfort and distraction. Help me seek You with sincerity, not routine. Teach me to love Your Word and to enjoy time with You again. Draw me closer and help me stay close. In Jesus’ name. Amen.
“As the hart panteth after the water brooks, so panteth my soul after thee, O God.” (Psalm 42:1)
5. Prayer Point To Pray More And Not Give Up
Lord God,
Please help me to pray with consistency during this fast. When I feel tired or distracted, remind me to return to prayer. Strengthen my spirit and keep my mind steady. Teach me to pray with faith and patience. Let my prayer life grow deeper, not weaker. In Jesus’ name. Amen.
“Praying always with all prayer and supplication in the Spirit.” (Ephesians 6:18)
6. Prayer Point For Strength To Complete The Fast
God Almighty,
Please strengthen my body and my spirit as I fast. Help me not to faint or quit halfway. Give me wisdom to fast in a healthy way and the grace to stay committed. When the fast feels hard, remind me why I started. Let this fast produce good fruit in my life. In Jesus’ name. Amen.
“But they that wait upon the LORD shall renew their strength.” (Isaiah 40:31)
Prayer Points For Guidance And Clear Direction
Many people fast because they need answers. These prayer points ask God for wisdom, direction, and open doors that come from Him.
7. Prayer Point For Wisdom In Decisions
Father God,
I need wisdom. Please guide my decisions and help me choose what is right. Keep me from confusion and fear. Give me clear understanding and the courage to obey You. Show me what to do next and help me do it in peace. In Jesus’ name. Amen.
“If any of you lack wisdom, let him ask of God.” (James 1:5)
8. Prayer Point For God To Order My Steps
Dear Lord,
Please order my steps. Lead me in the right direction and keep me from wrong paths. Help me trust You even when I cannot see the full picture. Close doors that are not for me, and open the doors that match Your will. In Jesus’ name. Amen.
“In all thy ways acknowledge him, and he shall direct thy paths.” (Proverbs 3:6)
9. Prayer Point For Open Doors And Divine Help
Sovereign Lord,
Please open doors that no one can shut. Bring divine help into my life. Connect me with the right people and opportunities. Remove delays, obstacles, and confusion. Let Your favor go before me, and help me walk into what You have planned. In Jesus’ name. Amen.
“Behold, I have set before thee an open door, and no man can shut it.” (Revelation 3:8)
Prayer Points For Breakthrough And Deliverance
Some people fast because they feel stuck, oppressed, or held back. These prayer points focus on freedom, victory, and breaking strongholds.
10. Prayer Point To Break Every Chain Holding Me Back
O Lord,
Please loose every chain that has held me down. Break every burden that has weighed on my life. Free me from habits, patterns, and struggles that keep me from moving forward. Let Your power bring real deliverance and lasting change. In Jesus’ name. Amen.
“Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens…” (Isaiah 58:6)
11. Prayer Point For Freedom From Strongholds
Lord Jesus Christ,
Please pull down every stronghold working against my life. Destroy lies that have controlled my thinking and habits that have controlled my actions. Give me victory in my mind and strength in my spirit. Help me walk in freedom and not return to bondage. In Jesus’ name. Amen.
“For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds.” (2 Corinthians 10:4)
12. Prayer Point For Victory Over Temptation
Dear Jesus,
Please help me overcome temptation. When I feel weak, give me strength. When I feel pulled toward sin, give me an escape and the wisdom to take it. Train my heart to love what is right. Help me choose obedience, even when it is hard. In Jesus’ name. Amen.
“God is faithful… but will with the temptation also make a way to escape.” (1 Corinthians 10:13)
Prayer Points For Protection And Peace
Fasting can make emotions feel stronger. These prayer points ask God for protection, peace of mind, and safety through the fast and beyond.
13. Prayer Point For God’s Protection Over My Life
Lord God,
Please cover me with Your protection. Guard my life, my home, and my family. Keep me from danger, accidents, and evil plans. Let Your presence surround me, and let fear lose its grip on me. In Jesus’ name. Amen.
“He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.” (Psalm 91:1)
14. Prayer Point For Peace Of Mind And Calmness
Gracious God,
Please give me peace of mind. Quiet anxious thoughts and calm my heart. Help me not to worry or panic. Teach me to trust You and rest in Your care. Let Your peace guard my mind as I fast and pray. In Jesus’ name. Amen.
“And the peace of God… shall keep your hearts and minds through Christ Jesus.” (Philippians 4:7)
15. Prayer Point For Protection From Evil And Harm
Most High God,
Please protect me from evil. Keep me from harm I can see and harm I cannot see. Guard my steps, my decisions, and my relationships. Preserve my soul and keep me safe. In Jesus’name. Amen.
“The LORD shall preserve thee from all evil: he shall preserve thy soul.” (Psalm 121:7)
Prayer Points For Family And Relationships
Many people include their family in a fast, because home issues affect the heart deeply. These prayer points focus on unity, restoration, and children.
16. Prayer Point For Peace And Unity In My Home
Loving Father,
Please bring peace into my home. Heal misunderstandings and remove bitterness. Teach us to speak kindly and forgive quickly. Let love rule our home, and let unity grow among us. In Jesus’ name. Amen.
“Above all these things put on charity, which is the bond of perfectness.” (Colossians 3:14)
17. Prayer Point For Restoration In Relationships
Faithful God,
Please restore what has been broken. Heal relationships that have been damaged by pride, hurt, or silence. Teach me to be humble, to apologize when needed, and to forgive. Bring reconciliation and peace where there has been tension. In Jesus’ name. Amen.
“And I will restore to you the years that the locust hath eaten.” (Joel 2:25)
18. Prayer Point For My Children And Their Future
Abba Father,
I commit my children and their future into Your hands. Guide them, protect them, and surround them with good influence. Help them to love You and walk in wisdom. Keep them from evil and lead them into purpose. In Jesus’ name. Amen.
“For I know the thoughts that I think toward you, saith the LORD… to give you an expected end.” (Jeremiah 29:11)
Prayer Points For Provision And Work
During fasting, many people pray about provision, finances, jobs, and stability. These prayer points ask God for supply, favor, and fruitfulness.
19. Prayer Point For Provision And Daily Needs
Dear God,
Please provide for my needs. Supply what is missing and help me not to live in fear. Give me wisdom to manage what I have and open doors for increase. Help me trust You as my Provider. In Jesus’ name. Amen.
“But my God shall supply all your need according to his riches in glory by Christ Jesus.” (Philippians 4:19)
20. Prayer Point For Favor And Fruitfulness In My Work
Lord of Lords,
Please bless the work of my hands. Give me favor and help me to be fruitful. Let my effort produce good results. Teach me diligence, skill, and wisdom. Open doors for progress and bless me with peace as I work. In Jesus’ name. Amen.
“And establish thou the work of our hands upon us.” (Psalm 90:17)
Prayer Points For Healing And Wholeness
Healing is not only physical. Many people also need healing in the mind and heart. This final prayer point asks God for healing and strength.
21. Prayer Point For Healing And Strength
Merciful Savior,
Please heal me. Touch my body, my mind, and my heart. Bring strength where I feel weak and peace where I feel troubled. Guide me to take wise steps for my health, and let Your mercy restore me fully. In Jesus’ name. Amen.
“Heal me, O LORD, and I shall be healed; save me, and I shall be saved.” (Jeremiah 17:14)
Frequently Asked Questions About Prayer Points During Fasting
What Are Prayer Points During Fasting?
Prayer points during fasting are short, clear prayer topics you pray through while you fast. They help you stay focused instead of feeling lost. Many people use them daily, choosing a few points at a time, and praying them slowly with Scripture.
How Many Prayer Points Should I Pray Each Day During Fasting?
There is no fixed number. A simple approach is 3 to 5 prayer points per day. If you have more time, you can pray 7 to 10. The most important thing is to pray with focus and sincerity, not speed.
What Bible Verse Is Best For Fasting And Prayer?
Isaiah 58:6 is one of the clearest verses about fasting because it speaks about the kind of fast God honors. Matthew 6:17–18 is also important because it teaches fasting with the right heart, not for attention.
Can I Pray Prayer Points During Fasting At Night?
Yes. Night prayers during fasting can be very powerful because it is quiet and there are fewer distractions. You can pray a few prayer points before bed, or wake up to pray if you are able.
What Should I Avoid During Fasting According To The Bible?
Avoid pride, showing off, and fasting only for appearance. Also avoid anger, bitterness, and treating people badly during the fast. Fasting should lead to humility, obedience, mercy, and a clean heart.
Can I Use These Prayer Points For 3 Days, 7 Days, Or 21 Days Fasting?
Yes. You can use this list for 3 days fasting prayer points, 7 days fasting prayer points, or 21 days fasting prayer points. For shorter fasts, choose the prayer points that match your biggest needs and pray them slowly each day.
What If I Feel Weak Or Fail During The Fast?
Do not condemn yourself. Ask God for strength and wisdom. If you need to adjust your fasting method for health reasons, do so. The goal is to seek God with a sincere heart, not to punish your body.
Conclusion
Fasting is not always easy, but it can become one of the most meaningful seasons in your walk with God. It helps you slow down, quiet distractions, and seek the Lord with your whole heart. As you pray these prayer points during fasting, keep it simple and steady.
Choose a few prayer points each day, pray them slowly, and read the Bible verse out loud. Bring your real needs to God—repentance, guidance, breakthrough, protection, provision, and healing. Trust that God hears you, and let this fast draw you closer to Him in a lasting way.
